Premature ejaculation is the most common male sexual concern, affecting 1 in 3 men.
What Counts as Premature: Ejaculating within 1-2 minutes of penetration, or before desired tim
ing.
Techniques: Start-stop method (pause when close), squeeze technique (squeeze base of penis), and the pause-squeeze method.
Products That Help: Desensitizing cream
s, thicker condoms, and delay sprays containing mild anesthetics.
When to Seek Help: If self-help techniques don’t work after several weeks, consult a urologist or sex therapist.
